https://www.drkortnialston.com/podcast daily 0.75 2023-05-04 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1623501856571-LBRNEGPAENYYQFLCBJCS/Business-Lifestyle-SB-321-Pixisock-2-scaled.jpg Latest Podcast Episode https://www.drkortnialston.com/podcast/episode125 monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1683171791290-SJX082DO6SZ1T5KHIRFK/unsplash-image-nF8xhLMmg0c.jpg Latest Podcast Episode - Episode 125: Build Better Boundaries in the Workplace and in Your Personal Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode124 monthly 0.5 2023-04-10 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1681161778075-FKDPR7FJ8DDHPZ37Z335/unsplash-image-14EoypAcvaQ.jpg Latest Podcast Episode - Episode 124: Dr. Kortni Alston is Back. She Talks about the Importance of Taking a Hiatus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode123 monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1677465166298-AYW803ZQEPPQ4H8RRDTL/unsplash-image-qJDkJRTedNw.jpg Latest Podcast Episode - Episode 123: Increase the Well-being of Your Team with Strengths-Based Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode122 monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1675627929000-0SNC6HBRX78EY5W7YT3V/unsplash-image-KTzZVDjUsXw.jpg Latest Podcast Episode - Episode 122: Increase Your Well-Being with Our Wall of Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/9fc9bfdb-f2eb-459e-b83c-bd4aad5197ed/Copy+of+Mockup+-+Blue+-+1222+-+Pixistock-3.png Latest Podcast Episode - Episode 122: Increase Your Well-Being with Our Wall of Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode121 monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/9fc9bfdb-f2eb-459e-b83c-bd4aad5197ed/Copy+of+Mockup+-+Blue+-+1222+-+Pixistock-3.png Latest Podcast Episode - Episode 121: CNBC Features Happiness Scholar Dr. Kortni Alston's Top Book Picks and Big Bonus Only on the Kourting Happiness Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1675041339801-8YZ6RPT51DEO3SNUAU4A/unsplash-image-P8gLaJ-PZL0.jpg Latest Podcast Episode - Episode 121: CNBC Features Happiness Scholar Dr. Kortni Alston's Top Book Picks and Big Bonus Only on the Kourting Happiness Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode120 monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1674369418149-BKRBSZA4IIXCXMQ4F1E8/unsplash-image-5tG-FfA6uJc.jpg Latest Podcast Episode - Episode 120: How to Develop Your Well-Being Strategy for 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/9fc9bfdb-f2eb-459e-b83c-bd4aad5197ed/Copy+of+Mockup+-+Blue+-+1222+-+Pixistock-3.png Latest Podcast Episode - Episode 120: How to Develop Your Well-Being Strategy for 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode119 monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1673820667918-3FVOEVMMSO9PKZTVTQ77/unsplash-image-cIfLUEZYLVg.jpg Latest Podcast Episode - Episode 119: A Key to Finding Happiness in 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode118 monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/95a6ba11-4c02-4a6b-94de-e6154aa293cb/Katie+Jefcoat52002.jpg Latest Podcast Episode - Episode 118: Happiness Crusader and Podcast Host Katie Jefcoat Shares How Intentional Margins Can Help You Find Harmony in Your To-Do List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode117 monthly 0.5 2022-12-23 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1671677064856-ECFJKGXLX4YG1DF0BJG2/unsplash-image-8RaUEd8zD-U.jpg Latest Podcast Episode - Episode 117: Happiness Scholar’s Top Picks for Last Minute Holiday Gifts and Self-Care Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1671676765676-VWKGK0KWKAMEOQY1X2O0/unsplash-image-s04x1QTNnCA.jpg Latest Podcast Episode - Episode 117: Happiness Scholar’s Top Picks for Last Minute Holiday Gifts and Self-Care Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1671676816974-9ZSIJ0OVTZR11M7REI66/unsplash-image-UuzUfw4qepk.jpg Latest Podcast Episode - Episode 117: Happiness Scholar’s Top Picks for Last Minute Holiday Gifts and Self-Care Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/dc40c3e7-dd77-4530-9df2-e3347d386f14/Dr.+Kortni+top+6+Podcast+Picks+Youtube+Thumbnail+-28.png Latest Podcast Episode - Episode 117: Happiness Scholar’s Top Picks for Last Minute Holiday Gifts and Self-Care Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1671689478905-9NXQFACGEPB35MEKYR5C/5.png Latest Podcast Episode - Episode 117: Happiness Scholar’s Top Picks for Last Minute Holiday Gifts and Self-Care Ideas https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1671689481047-1KNDQKE486K6T7083463/6.png Latest Podcast Episode - Episode 117: Happiness Scholar’s Top Picks for Last Minute Holiday Gifts and Self-Care Ideas https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1671689483297-CRTLD6DAUAI0UOG31P4X/7.png Latest Podcast Episode - Episode 117: Happiness Scholar’s Top Picks for Last Minute Holiday Gifts and Self-Care Ideas https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1671689485008-VAF3THZTCIRA8VVOD03U/8.png Latest Podcast Episode - Episode 117: Happiness Scholar’s Top Picks for Last Minute Holiday Gifts and Self-Care Ideas https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/a045d6eb-37bb-44c3-959d-83b9f9e8d6f3/DR+SHAUNEE+WALLACE+KOURTING+HAPPINESS+PODCAST+COVER+MODEL++Modern+Fashion+Magazine+Cover+%28Instagram+Story%29+%28YouTube+Thumbnail%29-4.png Latest Podcast Episode - Episode 117: Happiness Scholar’s Top Picks for Last Minute Holiday Gifts and Self-Care Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1671758415867-RWK4VIN6C5HC5E74TFA4/unsplash-image-Ar9xZN7yF8Q.jpg Latest Podcast Episode - Episode 117: Happiness Scholar’s Top Picks for Last Minute Holiday Gifts and Self-Care Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/2022/12/19/episode-116-how-to-protect-your-mental-health-during-this-holiday-season monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1671510662054-L5TH9XV68349NQ5FH9X5/unsplash-image-IPubTLY7Ji0.jpg Latest Podcast Episode - Episode 116: How to Protect Your Mental Health During this Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode115 monthly 0.5 2022-12-11 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1670786203635-O6EHK06CZBUH59RG7OSZ/unsplash-image-u6fDUe2x11g.jpg Latest Podcast Episode - Episode 115: How to Create Healthy Holiday Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode114 monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1670107137533-QKC3K91GEGLZ0GEYC6MD/unsplash-image-smuS_jUZa9I.jpg Latest Podcast Episode - Episode 114: Restful Strategies For Restorative Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/4cd3519e-7d76-434f-be25-0b2799b591b3/Copy+of+Promo+-+Neutral+-+0521+-+Pixistock-14.png Latest Podcast Episode - Episode 114: Restful Strategies For Restorative Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/94e76b0f-49b2-4c8d-add2-22efcd470e51/Copy+of+Promo+-+Neutral+-+0521+-+Pixistock-12.png Latest Podcast Episode - Episode 114: Restful Strategies For Restorative Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode113 monthly 0.5 2022-11-26 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1669420664022-CZKYSSQS465RZRKOJCMB/unsplash-image-ZBlGrPvGiHg.jpg Latest Podcast Episode - Episode 113: Giving Thanks and Creating the Ripple Effect of Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode112 monthly 0.5 2022-11-26 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1669419432884-2XGJK5O6OJSBQ61OMW51/unsplash-image-2d4lAQAlbDA.jpg Latest Podcast Episode - Episode 112: Learn how Mister Rogers and Putting Your Negative Feelings in a Guest House Can Help You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode111 monthly 0.5 2022-11-12 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1668274721738-5Q88GGYTI54JA1FSA3OW/unsplash-image-HS5CLnQbCOc.jpg Latest Podcast Episode - Episode 111: Got Good Stress? Take Time to Take a Break. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode110 monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1667600448249-Y402GE6S96TME2VBHMGL/unsplash-image-mODxn7mOzms.jpg Latest Podcast Episode - Episode 110: How the R.A.I.N Approach Can Help You with Honoring Your Feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode109 monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/b8824106-4a31-4a6c-98f8-a1c93467e1e0/Copy+of+IG+Promo+-+Pink+-+0722+-+Pixistock.png Latest Podcast Episode - Episode 109: The Ultimate Well-Being Journal Is Yours For Free with Bonuses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode108 monthly 0.5 2022-10-21 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1666317527461-8Y8BPRE4KO4KBGNEMZA1/unsplash-image-FFgcWvplwsc.jpg Latest Podcast Episode - Episode 108: Toxic Workplaces are Bad for Our Mental Health, and U.S. Surgeon General Provides Recommendations to Create Healthier Workplaces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode107 monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1665698614180-3EMVE6MS9DFJ8NSWHIT4/unsplash-image-HoD2lHLYhaw.jpg Latest Podcast Episode - Episode 107: Breathe Well: The Power of Deep Breathing and Your Well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode106 monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/ab07c23c-bb12-450b-987a-0360f731e9b8/Lifestyle-1021-SW-Pixistock-88-scaled.jpg Latest Podcast Episode - Episode 106: The Science and Power of the Handwritten Note - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/2022/9/30/episode-105-positive-psychology-in-the-workplace-thank-god-its-monday monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/9bc19215-e7f3-4986-b60e-54b954b17f29/AdobeStock_349935646.jpeg Latest Podcast Episode - Episode 105: Positive Psychology in the Workplace: Thank God it’s Monday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode104 monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/c1a306ff-06f6-4df9-9ae8-b9bd58f468b8/Lifestyle-Business-SG-Pixistock-43-scaled.jpg Latest Podcast Episode - Episode 104: 7 Tips to Elevate Empathetic Listening that Creates Connection and Fierce Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode103 monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1663344460161-14P2OSRO2NPVNEZU73D6/unsplash-image-SHpKcE9TyCs.jpg Latest Podcast Episode - Episode 103: Dr. Kortni is Back from Surgery and says, "Honor Your Feelings." - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode102 monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/397ed032-86d3-49f6-bb13-3a4afdf27d5c/290752861_10166865824420650_8147830863372570656_n.jpg Latest Podcast Episode - 102. Dr. Kortni's Fiancé, Ken Lemon, Takes Over the Podcast to Discuss Her Surgery and Self-Care Squad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode101 monthly 0.5 2022-09-02 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1662084075284-PEYL0D4QKNPYIMV0VGXZ/unsplash-image-sxQz2VfoFBE.jpg Latest Podcast Episode - Episode 101: Feeling Overwhelmed? Four Action from Positive Psychology to Jump Start Your Well-Being published in Psychology Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode100 monthly 0.5 2022-08-25 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1661470988254-GHF35J2L1TCSPR6043BI/unsplash-image-e2pVrE1PYzs.jpg Latest Podcast Episode - Episode 100: Celebrate 100 Episodes with a Special Gift Only on Udemy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode99 monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1660868286672-D1RAVE6QF7V5CBLVIX45/unsplash-image-Fsgzm8N0hIY.jpg Latest Podcast Episode - Episode 99: CNBC Features Dr. Kortni's Three Best Tips to Thrive at Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode98 monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1660185631401-9MPVI9RUJ1A57NWJPOPS/unsplash-image-505eectW54k.jpg Latest Podcast Episode - Episode 98: Can Gratitude Reduce Your Stress at Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode97 monthly 0.5 2022-08-04 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1659592611163-0RKZRANGY6S0JSGMXU10/unsplash-image-i54kd8pYSLU.jpg Latest Podcast Episode - Episode 97: The Benefits of Mindfulness and Being Present in the Moment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode96 monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1658981009614-DY2P2JF0VR5JFSLQZOND/unsplash-image-Mis5fyJi7Q0.jpg Latest Podcast Episode - Episode 96: How to Support Employee Wellness and Getting a Workplace Well-being Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode95 monthly 0.5 2022-07-22 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1658437107822-SPGNC7YUC1BWV645J58R/unsplash-image-WrlCnWgTTiQ.jpg Latest Podcast Episode - Episode 95: How Storytelling is Good for Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/111c7a0f-8e73-4ce3-a7ab-771430fa155b/White%2C+Green%2C+and+Blue+Photographic+Fashion+Retail+Website+%28Presentation+%28169%29%29-3.png Latest Podcast Episode - Episode 95: How Storytelling is Good for Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode94 monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1657828659360-UDIFDYDC1KHPX76F8PUA/unsplash-image-3cBFqagweZM.jpg Latest Podcast Episode - Episode 94: Four Ways Dancing Can Make You Happier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode93 monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1657232546480-B73HYPI3LNVFPLWQ2KAL/unsplash-image-eS72kLFS6s0.jpg Latest Podcast Episode - Episode 93: Ways Managers Can Support Employees’ Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/2022/6/30/episode-92-sounds-good-how-music-therapy-can-help-workplace-well-being monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1656625495635-O6RN4607J9Y3UX4NXZ13/unsplash-image-vpTr0KN4vdY.jpg Latest Podcast Episode - Episode 92: Sounds Good? How Music Therapy Can Help Workplace Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode91 monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/edd320d3-8d86-43e4-a5bc-397d68ea67a1/AdobeStock_312481858.jpeg Latest Podcast Episode - Episode 91: How Spreading Positive Gossip Can Help Your Workplace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode90 monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/8fe620cc-0008-4317-9c47-c25e88154bc4/AdobeStock_475717716.jpeg Latest Podcast Episode - Episode 90: You are enough: How Practicing Self-Compassion Can Remind You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode89 monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1654803981130-QX2QOLVTN54WDW671UZG/unsplash-image-6awfTPLGaCE.jpg Latest Podcast Episode - Episode 89: The Power of Positive Communication and Strategies for the Workplace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode88 monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/c6aa0814-00fe-4318-98cf-bb2b09550322/Copy+of+IG+Promo+-+Green+-+1021+-+Pixistock+%28Instagram+Story%29.png Latest Podcast Episode - Episode 88: Why Being Passionate About Your Job Isn't Always a Good Thing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1654213510926-XR4JRSFTYPCLJ2IVVC69/unsplash-image-xcgh5_-QIXc.jpg Latest Podcast Episode - Episode 88: Why Being Passionate About Your Job Isn't Always a Good Thing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode87 monthly 0.5 2022-05-27 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/35096c25-e8c0-409b-8b30-b0d575a6af1a/AdobeStock_332239603.jpeg Latest Podcast Episode - Episode 87: New Era for Mental Health at Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode86 monthly 0.5 2022-05-21 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/c6aa0814-00fe-4318-98cf-bb2b09550322/Copy+of+IG+Promo+-+Green+-+1021+-+Pixistock+%28Instagram+Story%29.png Latest Podcast Episode - Episode 86. What's Quiet Quitting and Can Quitting Make You Happy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1652919023524-8N0PUL1XX0D64RB56TBF/unsplash-image-bmJAXAz6ads.jpg Latest Podcast Episode - Episode 86. What's Quiet Quitting and Can Quitting Make You Happy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode85 monthly 0.5 2022-05-15 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1652385941525-JU404OP2SSDW4A2SB6LQ/unsplash-image-505eectW54k.jpg Latest Podcast Episode - Episode 85: It's Time To Take A Break: Learn How Work Breaks Can Help You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/83213675-65a2-4af8-8bae-3ced05e60df0/Copy+of+IG+Stories+-+Neutral+-+0222+-+Pixistock-2.png Latest Podcast Episode - Episode 85: It's Time To Take A Break: Learn How Work Breaks Can Help You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode84 monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1651718316244-RBQTZJNFW7VCY2WBD56M/unsplash-image-8tf3e8LaSX0.jpg Latest Podcast Episode - Episode 84: Mental Health Awareness Month and Death of Country Singer Naomi Judd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/b55cd7fe-1499-426c-be94-bf1b54f8b4dc/NAMI-Together4MH-Facebook.png Latest Podcast Episode - Episode 84: Mental Health Awareness Month and Death of Country Singer Naomi Judd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode83 monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/b62f3706-90fd-4a00-a900-1e3378d33b1c/PNG+Kajabi+Website+Copy+of+Copy+of+Harper+-+Module+Image-2.png Latest Podcast Episode - Episode 83: The Life of Julia Child Will Inspire You to Live Your Own Timeline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1651207400657-AI1FUVEC74JZG16RRM8Q/unsplash-image-RjmGzTg4_mw.jpg Latest Podcast Episode - Episode 83: The Life of Julia Child Will Inspire You to Live Your Own Timeline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1651209810068-WM4Z66TQYY6FXB0DJKDO/unsplash-image-JxLf4KYVT-A.jpg Latest Podcast Episode - Episode 83: The Life of Julia Child Will Inspire You to Live Your Own Timeline - Make it stand out Live and Love Your Timeline https://www.drkortnialston.com/podcast/episode82 monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1650495803779-1BTJ3CVK0KWWXU2F9TIS/unsplash-image-Xx4i6wg6HEg.jpg Latest Podcast Episode - Episode 82: How to Create Healthy Boundaries at Work and Avoid Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode81 monthly 0.5 2022-04-14 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/e9a8ff6c-7f29-4d4b-838a-53750cb864be/Youtube+Thumbnail++%281400+x+720+px%29+%28Presentation+%28169%29%29-44.png Latest Podcast Episode - Episode 81: How to Ask Whether an Employee is Happy at Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode80 monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/d45b0a38-b2e0-41f5-87d6-348b05aa54fb/Youtube+Thumbnail++%281400+x+720+px%29+%28Presentation+%28169%29%29.jpg Latest Podcast Episode - Episode 80: Your Greatest Permission Slip Find Out How to Honor What's Good For You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode79 monthly 0.5 2022-03-31 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/617c0c53-ff95-4eab-b7dc-3e3471e7df50/Youtube+Thumbnail++%281400+x+720+px%29+%28Presentation+%28169%29%29-43.png Latest Podcast Episode - Episode 79: How To Be A Mindful Listener that Unlocks Empathetic Conversations that Help Individuals Feel Seen, Safe, and Supported - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode78 monthly 0.5 2022-03-26 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/e5625ba4-e80e-4bf2-830b-c374d93f6483/Copy+of+Booster+-+Lists+and+Topic+Breakdowns+.jpg Latest Podcast Episode - Episode 78: How to Support and Grow the Kourting Happiness Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/5dd10f19-d0b3-437c-9906-89c26e3a4fdb/Youtube+Thumbnail++%281400+x+720+px%29+%28Presentation+%28169%29%29-39.png Latest Podcast Episode - Episode 78: How to Support and Grow the Kourting Happiness Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode77 monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/6ff700f6-4897-4092-836d-701bb3590f26/87384868_10163402662810650_7466405545759473664_n.jpg Latest Podcast Episode - Episode 77: How to Create a Self-Care Squad that Elevates Your Well-Being with Executives Jeanette Jordan and Rachel Mann - Make it stand out Mo Reilley, Jeanette Jordan, and Rachel Mann with Dr. Kortni Alston for her birthday celebration in Georgia at her father’s home. This photo was taken a week before lockdown in March 2020. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/54595062-5eea-4d60-9864-4e8f22450d35/10750006_10154937901415650_3541869834577158380_o.jpg Latest Podcast Episode - Episode 77: How to Create a Self-Care Squad that Elevates Your Well-Being with Executives Jeanette Jordan and Rachel Mann - Make it stand out Rachel Mann, Dr. Kortni Alston, and Jeanette Jordan in Washington, DC in 2013. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/4a1ee227-0bab-43fe-aa11-06e1dc06f9b7/tempImageeMW4SZ.jpg Latest Podcast Episode - Episode 77: How to Create a Self-Care Squad that Elevates Your Well-Being with Executives Jeanette Jordan and Rachel Mann - Make it stand out Rachel Mann skates as a form of self-care. Check out her moves on Instagram. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/3b58af0b-ce91-46fb-b9f8-79583860584d/92.png Latest Podcast Episode - Episode 77: How to Create a Self-Care Squad that Elevates Your Well-Being with Executives Jeanette Jordan and Rachel Mann - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/ae40deb7-e28f-4135-b84f-fac09c644a6a/91.png Latest Podcast Episode - Episode 77: How to Create a Self-Care Squad that Elevates Your Well-Being with Executives Jeanette Jordan and Rachel Mann - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/3ceffc18-8ce2-4926-b6b7-2a8885b87de4/Youtube+Thumbnail++%281400+x+720+px%29+%28Presentation+%28169%29%29-28.png Latest Podcast Episode - Episode 77: How to Create a Self-Care Squad that Elevates Your Well-Being with Executives Jeanette Jordan and Rachel Mann - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode76 monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/ea2c1de6-c509-436a-bfff-c0222baeca82/Youtube+Thumbnail++%281400+x+720+px%29+%28Presentation+%28169%29%29-26.png Latest Podcast Episode - Episode 76: How to Create Beauty in Your Workspace that Brings Joy to Your Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/5a6b2931-9a23-4649-9199-b786c47656ad/Youtube+Thumbnail++%281400+x+720+px%29+%28Presentation+%28169%29%29-22.png Latest Podcast Episode - Episode 76: How to Create Beauty in Your Workspace that Brings Joy to Your Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/3bf98270-31a6-4df2-a192-9592527c03fe/Youtube+Thumbnail++%281400+x+720+px%29+%28Presentation+%28169%29%29-25.png Latest Podcast Episode - Episode 76: How to Create Beauty in Your Workspace that Brings Joy to Your Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1646883133581-LJKC0T3Q45EDQHKXK5X3/1.png Latest Podcast Episode - Episode 76: How to Create Beauty in Your Workspace that Brings Joy to Your Work - Home Office Inspirational Wall Home Office Inspirational Wall https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1646883137430-CX2GJR5K1GORXQFBTMES/2.png Latest Podcast Episode - Episode 76: How to Create Beauty in Your Workspace that Brings Joy to Your Work - Home Office Inspirational Wall Home Office Inspirational Wall https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1646883140651-5ZVY2WX0QCJ2VXBE0HYN/3.png Latest Podcast Episode - Episode 76: How to Create Beauty in Your Workspace that Brings Joy to Your Work - Dr. Kortni's University Office: Her Favorite Cup of Inspiration Dr. Kortni's Office at the North Carolina A&T State University, Department of Journalism and Communication. This image is of her favorite cup of inspiration, Mister Rogers. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1646883143901-UD4ETT4HM3H55D9KW6AI/6.png Latest Podcast Episode - Episode 76: How to Create Beauty in Your Workspace that Brings Joy to Your Work - Dr. Kortni Alston's Yellow Couch Found At Her Campus Office. This is the yellow couch in Dr. Kortni's Office at the North Carolina A&T State University, Department of Journalism and Communication. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1646883147116-K4D9BHANBTFND3X4PDET/7.png Latest Podcast Episode - Episode 76: How to Create Beauty in Your Workspace that Brings Joy to Your Work - Inspirational Wall at Dr. Kortni Alston's Campus Office Inspirational Wall found in Dr. Kortni's Office at the North Carolina A&T State University, Department of Journalism and Communication. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1646883151144-CDY46WG0HK82IAVHMWDE/8.png Latest Podcast Episode - Episode 76: How to Create Beauty in Your Workspace that Brings Joy to Your Work - Inspirational Messages at Dr. Kortni Alston's Office on the Campus of North Carolina A&T State University Inspirational messages are in Dr. Kortni's Office at the North Carolina A&T State University, Department of Journalism and Communication. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1646883154748-QXU8TKDI7Y1V7OVT8G9C/9.png Latest Podcast Episode - Episode 76: How to Create Beauty in Your Workspace that Brings Joy to Your Work - Inspirational Messages at Dr. Kortni Alston's Office on the Campus of North Carolina A&T State University Inspirational messages are in Dr. Kortni's Office at the North Carolina A&T State University, Department of Journalism and Communication. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1646883157589-CGX9GFBOX6J7QB4JJSHM/10.png Latest Podcast Episode - Episode 76: How to Create Beauty in Your Workspace that Brings Joy to Your Work - Mister Rogers and Dr. Julie Dodd's Inspirational Messages In Dr. Kortni Alston’s office at the North Carolina A&T State University, you will find her favorite cup of inspiration, Mister Rogers, as well as the framed letters and messages from her mentor, Dr. Julie Dodd. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1646883160374-LX4YI202G4KP7CC8Q6YA/11.png Latest Podcast Episode - Episode 76: How to Create Beauty in Your Workspace that Brings Joy to Your Work - Inspirational messages are in Dr. Kortni's Office at the North Carolina A&T State University Inspirational messages are in Dr. Kortni's Office at the North Carolina A&T State University, Department of Journalism and Communication. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1646883164595-3D28CEMSEAZR0AEF44HT/5.png Latest Podcast Episode - Episode 76: How to Create Beauty in Your Workspace that Brings Joy to Your Work - Dr. Kortni Alston and her fiancé, Ken Lemon, enjoy her beautiful office Dr. Kortni Alston and her fiancé, Ken Lemon, enjoy her beautiful office at the North Carolina A&T State University, Department of Journalism and Mass Communication. https://www.drkortnialston.com/podcast/episode75 monthly 0.5 2022-03-06 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/c5078932-45a3-4a01-8653-e56a835da826/Youtube+Thumbnail++%281400+x+720+px%29+%28Presentation+%28169%29%29-18.png Latest Podcast Episode - Episode 75: How Positive Psychology Can Help Your Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/ac5bbdd9-0963-45ab-8b1c-d87ff33b6931/SpeakersMagazine.png Latest Podcast Episode - Episode 75: How Positive Psychology Can Help Your Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode74 monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/314aecf8-dbe8-4265-907e-6a7a803c2690/tempImageEOc1Vc.jpg Latest Podcast Episode - Episode 74: How My Emergency Surgery Taught Me About Time, Gratitude, and the Power of Positive Relationships - Make it stand out This picture was captured by Dr. Kortni Alston’s fiancé, Ken Lemon, as they wait for test results in the emergency room. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/b8e2c2a8-b3bd-4dcc-a859-11cdb0029a93/tempImagek3enI5.jpg Latest Podcast Episode - Episode 74: How My Emergency Surgery Taught Me About Time, Gratitude, and the Power of Positive Relationships - Make it stand out Dr. Kortni Alston and fiancé, Ken Lemon, holding each other hands in the waiting room at the ER. https://www.drkortnialston.com/podcast/episode73 monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/abe14c90-8806-4eb2-8d19-48b7c2b3f9dd/Youtube+Thumbnail++%281400+x+720+px%29+%28Presentation+%28169%29%29-13.png Latest Podcast Episode - Episode 73: How the Four-Day Workweek Helps Burnout and Sparks Compassion at Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode72 monthly 0.5 2022-03-26 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/426a08d2-8227-44cb-bdf6-968a0f091e5a/Youtube+Thumbnail++%281400+x+720+px%29+%28Presentation+%28169%29%29-42.png Latest Podcast Episode - Episode 72: How to Drive Happy: Making Your Commute Good For Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/e0a200ec-334f-4159-b27d-4455efb02bfd/Youtube+Thumbnail++%281400+x+720+px%29+%28Presentation+%28169%29%29+%287%29.png Latest Podcast Episode - Episode 72: How to Drive Happy: Making Your Commute Good For Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode71 monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/e33d9abb-f70a-426d-b8a1-449b6d561290/Youtube+Thumbnail++%281400+x+720+px%29+%28Presentation+%28169%29%29+%286%29.png Latest Podcast Episode - Episode 71: How To Identify Someone At Risk For Suicide Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/e63083db-cf47-4f0d-aa23-50722df5698a/NSPL_Logo.jpg Latest Podcast Episode - Episode 71: How To Identify Someone At Risk For Suicide Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode70 monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/a6e78146-7882-4b3b-9992-06ce7a3f6799/Kourting+Happiness+Instagram+Post-7.png Latest Podcast Episode - Episode 70: Let Gratitude Transform Your Life with Best-Selling Author Kristie Anne Mah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode69 monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/0cddf9ba-8451-42d0-b40a-a658a738fb58/20191022_linda_headshots_138.jpg Latest Podcast Episode - Episode 69: Linda Crockett Explains What To Do When Witnessing Workplace Bullying - Make it stand out Courtesy of Linda Crockett https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/b497abdb-98e8-4763-bb37-33427d2d8ab5/Kourting+Happiness+Instagram+Post-6.png Latest Podcast Episode - Episode 69: Linda Crockett Explains What To Do When Witnessing Workplace Bullying - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode68 monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/7cbe047c-d0bb-4dd9-bd86-f7cde04843b6/_Kourting+Happiness+Podcast+Posts.png Latest Podcast Episode - Episode 68: Olivia Swindler Can Help You Heal Through Creativity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode67 monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/6f974f73-e015-4baf-8376-278e3cba4098/Kourting+Happiness+Instagram+Post-5.png Latest Podcast Episode - Episode 67: It's Time To Awaken Your Company with Catherine Bell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode66 monthly 0.5 2022-01-01 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/386467a6-de7b-4d90-a638-1a8a36788e99/Holly+Copeland+neurotec+devices.jpg Latest Podcast Episode - Episode 66: The Best 10 Minute Life Hack to Create a Clear and Awakened Mind with Holly Erin Copeland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/e187f6e0-30f9-4f9c-a75d-a5098cb94d65/+Kourting+Happiness+Instagram+Post-3.png Latest Podcast Episode - Episode 66: The Best 10 Minute Life Hack to Create a Clear and Awakened Mind with Holly Erin Copeland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode65 monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/4b562c05-69a0-4e69-8224-0f73a292dba3/good+one+.jpg Latest Podcast Episode - Episode 65: How to Pinpoint, Protect, and Get Your Power Back from Workplace Bullying with Linda Crockett - Make it stand out Courtesy of Linda Crockett https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/2d588978-9a86-4585-8f3d-6787b3d657e1/Kourting+Happiness+Instagram+Post-2.png Latest Podcast Episode - Episode 65: How to Pinpoint, Protect, and Get Your Power Back from Workplace Bullying with Linda Crockett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode64 monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/969eb7a3-aa77-4874-ba33-8b94c624dae9/Kourting+Happiness+Podcast+Posts-36.png Latest Podcast Episode - Episode 64: Transformation Through Grief with Meg Nocero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode63 monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1e1a44af-e2de-4bf5-8600-2fe8a51e1f89/Kourting+Happiness+Podcast+Posts-35.png Latest Podcast Episode - Episode 63: Learn Moves to Manage Stress at Work with Dr. Stefan Zavalin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1639117329242-X2H3A6U5RDK1QZUMCJ9E/unsplash-image-IzmdWT2lW5Q.jpg Latest Podcast Episode - Episode 63: Learn Moves to Manage Stress at Work with Dr. Stefan Zavalin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/9e8e6417-28d8-46ee-96b9-f7ff8eeba047/Lifestyle-421-SW-Pixistock-26-scaled.jpg Latest Podcast Episode - Episode 63: Learn Moves to Manage Stress at Work with Dr. Stefan Zavalin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode62 monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/d30bce42-ffb3-418a-9d79-53cdb0840465/Kourting+Happiness+Podcast+Posts-32.png Latest Podcast Episode - Episode 62: Create A Life You Love with Chantal Cox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode61 monthly 0.5 2021-11-25 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/7c138bb4-edab-4d2c-82f2-678f35ab2feb/Kourting+Happiness+Podcast+Posts-31.png Latest Podcast Episode - Episode 61: Learn How a Five-Part Framework Helps Workplace Well-being with Dr. Ashley Bryant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/23bf2795-649a-433d-9fc2-47e070862ecd/Live+Your+OwnTimeline-4.png Latest Podcast Episode - Episode 61: Learn How a Five-Part Framework Helps Workplace Well-being with Dr. Ashley Bryant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode60 monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/73613cc4-cf51-48d0-b096-9dae77b22934/Kourting+Happiness+Podcast+Posts-25.png Latest Podcast Episode - Episode 60: Let Astrology and Psychology Help You Heal with, Psychotherapist, Lisa Tahir - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode59 monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/345871fd-26ed-4ff2-9bb0-4ecab36c4eee/Kourting+Happiness+Podcast+Posts-23.png Latest Podcast Episode - Episode 59: Discover Happiness at Work with Dr. Kathryn Owler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode58 monthly 0.5 2021-11-04 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/85e7fe7b-b196-4c61-a710-e03cada15dec/+Kourting+Happiness+Podcast+Posts-20.png Latest Podcast Episode - Episode 58: Learn to Stop Faking Fine and How to Talk About Mental Health at Work with Melanie Gibson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode57 monthly 0.5 2021-10-28 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/bc40850b-ca75-49a2-b335-ddab0e3159e5/Kourting+Happiness+Podcast+Posts-19.png Latest Podcast Episode - Episode 57: Learn How 70 Days of Happy Can Teach You How Life is Better When You Smile with Shelley Meche'tte - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode56 monthly 0.5 2021-10-24 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/101d1ed8-a2b9-4e34-915f-09773b4124c8/Kourting+Happiness+Podcast+Posts-16.png Latest Podcast Episode - Episode 56: Unlearn Parenting, Embrace Empathy, and Build a Family Business Plan with Danielle Bettmann - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode55 monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1634169732812-CM6GKG046ZGOOESW3D9Q/Kourting+Happiness+Podcast+Posts-12.png Latest Podcast Episode - Episode 55: How to Create a Career With No Limits with Dr. Sonya McCoy Wilson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode54 monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1633573602264-97XVP5AWBO9TURQQ8WCD/Copy+of+Booster+-+Quotes-6.png Latest Podcast Episode - Episode 54: Four Tips and Finding the Courage to Ask for Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode53 monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1633024127675-GSG5K0KSD8RD0MY47S3Y/Amy+.png Latest Podcast Episode - Episode 53: Top 6 Podcast Picks for Creativity, Marketing, and Starting a Business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1633024297987-VJJT2V7MBWEQ495E45U3/Jeanette+.png Latest Podcast Episode - Episode 53: Top 6 Podcast Picks for Creativity, Marketing, and Starting a Business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1633023908357-TXOH933QFPK6MJIF62AV/Marie.png Latest Podcast Episode - Episode 53: Top 6 Podcast Picks for Creativity, Marketing, and Starting a Business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1633024347525-G2PZ9ZIC4RDGY248MRO2/Kandia.png Latest Podcast Episode - Episode 53: Top 6 Podcast Picks for Creativity, Marketing, and Starting a Business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1633023048973-ZWQFRA8XCH2RLPEFOFZE/Beige+Minimalist+Beauty+Channel+Video+Cover+Youtube+Thumbnail+.png Latest Podcast Episode - Episode 53: Top 6 Podcast Picks for Creativity, Marketing, and Starting a Business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1633024392237-2D4GT56P2CIVINIBT2JZ/Carrie+.png Latest Podcast Episode - Episode 53: Top 6 Podcast Picks for Creativity, Marketing, and Starting a Business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1633024168471-OSRTYMKEVP4VF8BFRMD0/Siobhan.png Latest Podcast Episode - Episode 53: Top 6 Podcast Picks for Creativity, Marketing, and Starting a Business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode52 monthly 0.5 2021-09-23 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1632435650835-PBVJDZRLK87IAKIYMHU1/Happy+Anniversary+One+Year+.png Latest Podcast Episode - Episode 52: Let's Celebrate You and the One Year Anniversary of the Kourting Happiness Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1632438604110-NZGIUCYAYB6IPPPVTCHK/Happy+Anniversary+One+Year+-3.png Latest Podcast Episode - Episode 52: Let's Celebrate You and the One Year Anniversary of the Kourting Happiness Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/2021/9/18/episode-51-grief-gratitude-and-growing-through-your-journey monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1631984244995-UMK5ALMFPCWYDK8ECRLG/unsplash-image-MS7KD9Ti7FQ.jpg Latest Podcast Episode - Episode 51: Grief, Gratitude, and Growing Through Your Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode50 monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1631321611800-NW51GDFJBUGMWQ81WN43/Kourting+Happiness+Podcast+Posts-8.png Latest Podcast Episode - Episode 50: How to Leverage Social Media to Build a Happy Community with Tira Murray - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode49 monthly 0.5 2021-09-02 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1630565218469-U2HCA0KH6DQIEIUU0DEX/Copy+of+Booster+-+Sale+and+Promotions-3.png Latest Podcast Episode - Episode 49: How to Find Happiness After Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1630565438621-F2AAJEAPUR49PQ4SFE2K/Copy+of+Copy+of+IG+Post+-+Pink+-+0221+-+Pixistock-5.png Latest Podcast Episode - Episode 49: How to Find Happiness After Loss https://www.drkortnialston.com/podcast/episode48 monthly 0.5 2021-09-02 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1630566648968-WAKDYJEQMRTF4V8BOO0C/Kourting+Happiness+Podcast+Posts-7.png Latest Podcast Episode - Episode 48: Mindfulness At Work with Ardenia Myrick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode47 monthly 0.5 2021-08-20 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1629435577491-TTXAY691N62CX4CABTRL/Kourting+Happiness+Podcast+Posts-3.png Latest Podcast Episode - Episode 47: Live Authentically Joyful with Jan Hoath https://www.drkortnialston.com/podcast/episode46 monthly 0.5 2021-08-12 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1628751578782-J3KHMMDIS89BNTMK1HA0/Dawn+Pink.png Latest Podcast Episode - Episode 46: How Self-Discovery Can Unlock Happiness with Dmitria Burby - How Self-Discovery Unlocks Happiness Episode 46 https://www.drkortnialston.com/podcast/episode45 monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1628146249378-9P9V44TLA306PTTMDZOL/Kourting+Happiness+Podcast+Posts-12.png Latest Podcast Episode - Episode 45: Level Up Your Well-Being Through Laughter Yoga with Pete Cann the Laughter Man - Laughter Yoga with Peter Cann Episode 45 https://www.drkortnialston.com/podcast/episode44 monthly 0.5 2021-07-29 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1627540429650-W1A9AADG4RPVX1YSXZOG/Sarah+Pink.png Latest Podcast Episode - Episode 44: How to Become a Founder and Live Fearlessly with Sarah Colón-Harris of She Flew the Coop - How to Become a Founder and Live Fearlessly Episode 44 https://www.drkortnialston.com/podcast/episode43 monthly 0.5 2021-07-29 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1627541856731-FDL7MOOO4YNFCHY0GMVV/Dawn+Pink.png Latest Podcast Episode - Episode 43: Debunking Myths to Transform Your Entrepreneurial Journey with Dawn Marcotte - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/podcast/episode42 monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1626392609956-G5QL3YLQ97KR6IEV454B/AdobeStock_339096035.jpeg Latest Podcast Episode - Episode 42: Top 3 Ways To Add Positive Psychology at Work - Top 3 Ways To Add Positive Psychology at Work Episode 42 https://www.drkortnialston.com/podcast/episode41 monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1625714802823-VIFV1J2AAQUF4DKJHCEO/Kourting+Happiness+Podcast+Posts.png Latest Podcast Episode - Episode 41: Former TV Reporter, Hector Contreras, Talks About Vicarious Trauma, Bullying and His First Children’s Book - Hector Contreras Talks About His First Children’s Book Episode 41 https://www.drkortnialston.com/podcast/episode40 monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1625154634980-7D6XTCZ8UUNQ9VMBLH9A/Copy+of+Booster+-+Podcast+Posts-28.png Latest Podcast Episode - Episode 40: How to Develop Inclusion and Belonging at Work with Best-Selling Author Perrine Farque - Inclusion and Belonging at Work with Perrine Farque Episode 40 https://www.drkortnialston.com/podcast/episode39 monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1624921363293-Z8NK8W1S60P2B3BXW9XR/Copy+of+Booster+-+Podcast+Posts-26.png Latest Podcast Episode - Episode 39: Change Your Storyline, Change Your Life with Well-Being Therapist Jamie Lerner - Change Your Life, Change Your Storyline with Jamie Lerner Episode 39 https://www.drkortnialston.com/podcast/episode38 monthly 0.5 2021-07-09 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1624328212871-22SSTY2V6UXYSMM5KTH8/AdobeStock_167921867.jpeg Latest Podcast Episode - Episode 38: Top 3 Gratitude Resources to Level Up Self-Care - Top 3 Gratitude Musts to Level Up Self-Care Episode 38 https://www.drkortnialston.com/podcast/episode37 monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1623646295129-JW2DV0H4R3RYI1JQSK22/Lifestyle-920-SW-Pixistock-16-scaled.jpg Latest Podcast Episode - Episode 37 It's Never Too Late, It's Your Time - It’s Never Too Late, It’s Your Time Episode 37 https://www.drkortnialston.com/podcast/episode36 monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1622701509889-0BSO50ODM4FBM7FK0K3D/AdobeStock_339227208.jpeg Latest Podcast Episode - Episode 36: Be Seen the Value of Inclusive Well-Being at Work - Be Seen the Value of Inclusive Well-Being at Work Episode 36 https://www.drkortnialston.com/podcast/episode35 monthly 0.5 2021-05-27 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1622077526573-8BIYOKAAQQS7DVXSKIYB/Copy+of+Booster+-+Podcast+Posts-12.png Latest Podcast Episode - Episode 35: Unlock Creativity with Creative Mentor and Podcaster Siobhan Jones - Are you ready to unlock creativity? Episode 35 https://www.drkortnialston.com/podcast/episode34 monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1621470534504-BMJSGP724ACC8W3055M4/Copy+of+Booster+-+Podcast+Posts.png Latest Podcast Episode - Episode 34: Build Unapologetic Confidence with Executive Coach Zenica Chatman - Build Confidence with Zenica Chatman Episode 34 https://www.drkortnialston.com/podcast/episode33 monthly 0.5 2021-05-14 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1620958057141-P9MIR96FQUZ4VT0D9T2B/Copy+of+Copy+of+Pixistock+Facebook+Group+Prompts+-+120+-+Pink.png Latest Podcast Episode - Episode 33: It's Time to Celebrate You. Learn How Achievements Help Your Well-Being. - It’s Time to Celebrate You Episode 33 https://www.drkortnialston.com/podcast/episode32 monthly 0.5 2021-05-08 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1620270291372-KON2GYNT598MXWXE1P17/3+Points+_+Content+.png Latest Podcast Episode - Episode 32: Your Self-Care Routine Will Thank You. Grab Our Free Well-Being Journal for a Limited Time. - Well-Being Journal Get Your Free Well-Being Journal That Is Just a Click Away https://www.drkortnialston.com/podcast/episode31 monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1619668460106-NVOI68CLS9YYC35A75OF/AdobeStock_427976724.jpeg Latest Podcast Episode - Episode 31: Building Resilience with Positive Psychology - Building Resilience with Positive Psychology Episode 31 https://www.drkortnialston.com/podcast/episode30 monthly 0.5 2021-04-22 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1619056333418-8PQZDPTO5TM81BBRNUAJ/AdobeStock_378469248.jpeg Latest Podcast Episode - Episode 30: How to Overcome Imposter Syndrome with Positive Psychology - How to Overcome Imposter Syndrome with Positive Psychology Episode 30 https://www.drkortnialston.com/podcast/episode29 monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1618462909040-QF9XE0MB1FY9819JS30L/Autumn-1020-SB-Pixistock-20.jpg Latest Podcast Episode - Episode 29: The Power of Positive Emotions - Learn How Positive Relationships Impact Positive Emotions Episode 29 https://www.drkortnialston.com/podcast/episode28 monthly 0.5 2021-04-08 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1617901269084-4DG1ZVFKI1MSKQE1QUBJ/AdobeStock_223733882.jpeg Latest Podcast Episode - Episode 28: Learn 4 Ways to Achieve Your Goals and BIG Announcement about Kourting Happiness - Achieve Your Goals & BIG Announcement about Kourting Happiness Episode 28 https://www.drkortnialston.com/podcast/episode27 monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1622083012948-MNKGLNNOQOZDPABBTD2X/Copy+of+Booster+-+Podcast+Posts-13.png Latest Podcast Episode - Episode 27: Meaningful Work Fuels Me Series Presents Building A Purpose-Driven Community with Professor Tira Murray - Connect Passion and Purpose Episode 27 https://www.drkortnialston.com/podcast/episode26 monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1616648685936-YKYI89DB3PVVZBA73BQS/AdobeStock_271731498.jpeg Latest Podcast Episode - Episode 26: How Music Improves Our Mood - Listening to Music Can Help Your Well-Being Episode 26 https://www.drkortnialston.com/podcast/episode25 monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1616050503378-1HFGJPHMT9LOQ5AEIOLB/Happy+Mother%27s+Day+stylish+instagram+post+in+pink+colors+with+spring+flowers.png Latest Podcast Episode - Episode 25: Learn How to Celebrate International Day of Happiness with 3 Positive Ways to Face Difficult Times - March 20th is International Day of Happiness Episode 25 https://www.drkortnialston.com/podcast/episode24 monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1616051838586-6KITU3XM3HIK9HI7A9SD/AdobeStock_400636522.jpeg Latest Podcast Episode - Episode 24: Your Self-Care Permission Slip - Your Self-Care Permission Slip Episode 24 https://www.drkortnialston.com/podcast/episode23 monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1616052651379-NM9BEK7JBCTFTY24BGHE/Lifestyle-820CP-Pixistock-11-scaled.jpg Latest Podcast Episode - Episode 23: Resilience and How to Bounce Back - Resilience and How to Bounce Back Episode 23 https://www.drkortnialston.com/podcast/episode22 monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1614561163235-MM9R9Q138XDM4F0ZT34B/AdobeStock_65976193.jpeg Latest Podcast Episode - Episode 22: Sharing Your Story and Igniting Human Connection - Storytelling and Igniting Human Connection Episode 22 https://www.drkortnialston.com/podcast/episode21 monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1614091787645-GQP94MREFIZWGSB79QTC/AdobeStock_181815097.jpeg Latest Podcast Episode - Episode 21: Learn 5 Ways to Savor the Good Things in Life - 5 Ways to Savor the Good Life Episode 21 https://www.drkortnialston.com/podcast/episode20 monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1614092204652-VT8CGZU48538WAA3UMXG/Lifestyle-CJ720-Pixistock-Photo-3-scaled.jpg Latest Podcast Episode - Episode 20: Live Intentionally with Self-Love - Live Intentionally with Self-Love Episode 20 https://www.drkortnialston.com/podcast/episode19 monthly 0.5 2021-05-27 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1622083190190-GVUET4PKKJGFPHB6617L/Copy+of+Booster+-+Podcast+Posts-14.png Latest Podcast Episode - Episode 19: Educator Well-being with Dr. Katie Raher - Educator Well-Being Episode 19 https://www.drkortnialston.com/podcast/episode18 monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1614148643907-RRIH34V7COBATU4BMBJM/AdobeStock_111306923.jpeg Latest Podcast Episode - Episode 18: How to Set Healthy Boundaries to Protect Your Well-being - Set Healthy Boundaries to Protect Your Well-being Episode 18 https://www.drkortnialston.com/podcast/episode17 monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1614149001082-0V6DT13GI4IRCJ1Y5CCQ/Lifestyle-SW-Pixistock-28-scaled.jpg Latest Podcast Episode - Episode 17: Write To Be Well: Learn How Writing Helps Well-Being Healing - Write To Be Well Episode 17 https://www.drkortnialston.com/podcast/episode16 monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1614150079425-BO219DP58EX063J7L04Q/AdobeStock_404376432.jpeg Latest Podcast Episode - Episode 16: Learn 5 Questions to Help You Uncover Meaning and Purpose - Uncover Meaning and Purpose Episode 16 https://www.drkortnialston.com/podcast/episode15 monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1614150796523-1T000MQ31EQLA3WIKIMK/AdobeStock_66095758.jpeg Latest Podcast Episode - Episode 15: How To Tackle Negativity Bias And Protect Your Well-being - Protect Your Well-being from Negativity Bias Episode 15 https://www.drkortnialston.com/podcast/episode14 monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1614151254778-0NHW2TCAJY6378423B64/AdobeStock_183664417.jpeg Latest Podcast Episode - Episode 14: Resolution Solution: How To Hack Your New Year's Resolution For Success - Resolution Solution Episode 14 https://www.drkortnialston.com/podcast/episode13 monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1614151625929-XUSRT508HOHXJREOPPY8/AdobeStock_73701437.jpeg Latest Podcast Episode - Episode 13: Level Up Gratitude - Level Up Gratitude Episode 13 https://www.drkortnialston.com/podcast/episode12 monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1614562118523-TK1MV9D6BXJI08UUM9UI/AdobeStock_300194670.jpeg Latest Podcast Episode - Episode 12: How To Commit To Your Well-being - Commit To Your Well-being Episode 12 https://www.drkortnialston.com/podcast/episode11 monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1614562722662-9SJP70WCR9SGT0SXHO75/AdobeStock_145541716.jpeg Latest Podcast Episode - Episode 11: Live Your Own Timeline - Live Your Own Timeline Episode 11 https://www.drkortnialston.com/podcast/episode10 monthly 0.5 2021-06-24 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1616654783373-SSSKUVH0A5UP3Q8GE09C/AdobeStock_358025913.jpeg Latest Podcast Episode - Episode 10: Transformational Power of Self-Compassion - Transformational Power of Self-Compassion Episode 10 https://www.drkortnialston.com/podcast/episode9 monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1616654262224-D0TPQTW5XQZINKC3RCRG/AdobeStock_247180573.jpeg Latest Podcast Episode - Episode 9: Debunking 3 Myths About Gratitude - Debunking 3 Myths About Gratitude Episode 9 https://www.drkortnialston.com/podcast/episode8 monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1616653813498-ELYG0OI9X4RQ143ZZLB4/AdobeStock_396288421.jpeg Latest Podcast Episode - Episode 8: Handling Holiday Stress and Planning Through Pressures of the Pandemic - Handling Holiday Stress through Pandemic Pressures Episode 8 https://www.drkortnialston.com/podcast/episode7 monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1616652728859-DHOS1KCWTX9FRM94LEHW/AdobeStock_266792254.jpeg Latest Podcast Episode - Episode 7: How Strengths Build Resilience and Reduce Stress - How Strengths Build Resilience and Reduce Stress Episode 7 https://www.drkortnialston.com/podcast/episode6 monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1616652324815-KXJH43JVX5T6E1FYRUXG/AdobeStock_269863915.jpeg Latest Podcast Episode - Episode 6: What are Your Superpowers and Leverage Your Character Strengths to Reduce Stress - What are Your Superpowers? https://www.drkortnialston.com/podcast/episode5 monthly 0.5 2021-05-27 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1622083231129-UA92KD0YJO1K808Z5XP4/Copy+of+Booster+-+Podcast+Posts-15.png Latest Podcast Episode - Episode 5: Meet My Fiance Ken Lemon and Learn How Positive Psychology has Inspired Our Relationship - Meet My Fiance Ken Lemon and Learn How Positive Psychology has Inspired Our Relationship Episode 5 https://www.drkortnialston.com/podcast/episode4 monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1616651079732-F3H1W60XCI7L71B0533Z/AdobeStock_245046310.jpeg Latest Podcast Episode - Episode 4: The Power of Resilience and How to Build It - The Building Blocks of Resilience Episode 4 https://www.drkortnialston.com/podcast/episode3 monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1616650511158-S6DA19Z7TTIGAFB7XCLL/AdobeStock_94688779.jpeg Latest Podcast Episode - Episode 3: Debunking the Myths about the Science of Gratitude - Debunking the Myths about the Science of Gratitude Episode 3 https://www.drkortnialston.com/podcast/episode2 monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1616649727367-LSS1SFUVQLBNLU2ZMDIU/AdobeStock_271776552.jpeg Latest Podcast Episode - Episode 2: Science of Gratitude and How to Practice It - Science of Gratitude and How to Practice It Episode 2 https://www.drkortnialston.com/podcast/episode1 monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1614147614763-ZUEYUSHE5XHYWHQ6RMZP/IMG_0542.JPG Latest Podcast Episode - Episode 1: The Why of Kourting Happiness and Meet Our Host Dr. Kortni Alston - Our Why and Meet Our Host Dr. Kortni Episode 1 https://www.drkortnialston.com/podcastshownotes daily 0.75 2021-02-23 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1614122891625-R87YG6710TIYLWE6R5DN/AdobeStock_324227506.jpeg Podcast Episodes https://www.drkortnialston.com/podcastshownotes/2021/2/23/episode-show-notes monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1632000775163-HUIDBOT8E2FN9ZBB9N3F/Umber+Experimental+Art+Deco+Beauty+Website-10.png Podcast Episodes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1632002017626-X6CMLGKT1YJ079JSKCY0/Umber+Experimental+Art+Deco+Beauty+Website-14.png Podcast Episodes https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1614090012536-I6SABZRN0Z18ASNJNZWH/Lifestyle-1020-CP-Pixistock-5-scaled.jpg Podcast Episodes - Welcome to the Kourting Happiness Podcast Learn how to take control of your well-being one episode at a time. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1632020094356-RNDV2K5O2SEDLQ87T7GL/Umber+Experimental+Art+Deco+Beauty+Website-15.png Podcast Episodes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/blog daily 0.75 2022-02-14 https://www.drkortnialston.com/blog/happytedtalks monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1644821766118-LAQACGC07EZY1GLPSU77/unsplash-image-Fsgzm8N0hIY.jpg Work Well Blog Posts - Happiness at Work: Dr. Kortni Alston's Top 3 TED Talks about Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/blog/meditation monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/d178ece7-d8b8-4c79-9334-6c6e9d5d940d/Copy+of+Copy+of+Copy+of+Course+%26+Webinar+Slide+Deck-15.png Work Well Blog Posts - Meditation at Work: Dr. Kortni Alston's Top 3 Meditation Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1644881282347-VHFQT6ET7XHMIQ9R4BZ4/unsplash-image-L3ZuYMvyaBo.jpg Work Well Blog Posts - Meditation at Work: Dr. Kortni Alston's Top 3 Meditation Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/workwell daily 0.75 2022-02-14 https://www.drkortnialston.com/workwell/intro monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/d1438c69-3e60-4a40-9aa9-60ee42a59082/Kourting+Happiness+Summit+PowerPoint+-4.png Work Well Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/drkortnitwitterheadline daily 0.75 2021-06-24 https://www.drkortnialston.com/podcastprep daily 0.75 2021-12-27 https://www.drkortnialston.com/home daily 1.0 2022-12-29 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1509482223256-NOCL0V34ZPXBA1GZR8DU/AdobeStock_79850034.jpeg Home https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/7a6a75c4-5430-4664-944c-446e2f9ee69d/Our+Mission.png Home - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/d27eb4c2-72b2-49ac-9d51-a0a4c1d8d007/AdobeStock_216576132-2.jpeg Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/ef62f27a-0ca3-4c21-9785-62552ab73bb1/AdobeStock_107395610.jpeg Workshops https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1623837525919-3DYZBHJA612KAOEZJ4D4/AdobeStock_339096035.jpeg Workshops https://www.drkortnialston.com/what-we-do daily 0.75 2021-06-14 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1623503249852-UX0GTCWCI1FIHU1V64RL/AdobeStock_354495394.jpeg Training https://www.drkortnialston.com/speaking daily 0.75 2021-09-19 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1625732894301-9G0KYXALDAO2UNOAHSVW/IMG_6835.JPG Speaking - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1630609627346-KZUONP81XS3PRTWENUWM/Page+6.png Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1630609713985-JNORYSA87DKI5A5IB7SJ/Page+9.png Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1625731532874-20WUBF4TXQTSX0L2BXJF/IMG_2347.JPG Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1630610861038-5LUAITR92016VZ2PSMK6/speaking+page+for+website-4.png Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1630607463836-6CTN8PVGYA314QN4PFLJ/speaking+page+for+website-3.png Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1625729722339-DVB9O67E4Y6LBT09ON9L/IMG_6826.JPG Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1630610507340-W8EOA7TP9CC5UB2MK9JK/tempImageP8RbhG.gif Speaking - Make it stand out Dr. Kortni Alston speaking at the Carter Center in Atlanta for the Rosalynn Carter Fellowships in Mental Health Journalism https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1625731728853-DTJCJD3ZNQ1U1YULIKTI/0676A38C-B15E-4CCA-9B4B-EE5416398D57.jpeg Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1625733146215-JP147BOVDOV6SSQTEN63/download.jpg Speaking https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1629522233094-H02GT5Q1ZRE2XXCA0XX7/DrKortniAlston_solo_MentalHealthPanel_NABJ.png Speaking - 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Free Well-Being Journal It’s just a click away. https://www.drkortnialston.com/contributor daily 0.75 2021-06-14 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1623561753269-5DM8VS7QTP8XUT7F9CUJ/WEAA+New+NPR.png Digital, Radio, and Podcast Contributor - Segments on WEAA-FM Dr. Kaye the host of Today and For the Culture with Farajii Muhammad. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1623561648232-UGK5HG53D13NQVW5PEY5/New+RTDNA.png Digital, Radio, and Podcast Contributor https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1623561721803-TCDBAEAZETZNRLTTAOWJ/CNN+New.png Digital, Radio, and Podcast Contributor - Make Your Happy Hour Right Now Dr. Kortni Alston shares the value of positive psychology for daily living to celebrate International Day of Happiness https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1623559611509-IK00VC8Q5U536X9Z557H/Libsyn+Website+Banner+Kourting+Happiness+Podcast-6.png Digital, Radio, and Podcast Contributor https://www.drkortnialston.com/new-page-3 daily 0.75 2021-06-14 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1623642813486-OAFVWXQLXGX47K90VHK0/DR+Kortni+Alston+DOT+COM+-7.png Podcast Guest - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1623577958877-WQCY0KV3EDLA9XW2N8O7/DR+Kortni+Alston+DOT+COM+.png Booking Information for Media Interviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/wellbeingtop3 daily 0.75 2021-09-11 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1625445924717-0FEVBRA5FN7VZA2OO8HN/Library+Photo+All+Donation+Poster-8.png Top 3 Workplace Well-Being Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1623467931243-D0Q3QP7CUHB44XDHWMC4/AdobeStock_198588090.jpeg Top 3 Workplace Well-Being Books https://www.drkortnialston.com/dawn-marcotte daily 0.75 2021-07-20 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1626698693042-TSIGI0PZGS46C0AY2GXC/Kourting+Happiness+Podcast+Posts-7.png Dawn Marcotte | Success Guaranteed: 9 Lies Online Entrepreneurs Need to Know https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1626707035206-OZ51H5ZS5RDF0W6RK5XI/111-Teal-Desktop-Collection-Pixistock-by-Alicia-Powell-37-scaled.jpg Dawn Marcotte | Success Guaranteed: 9 Lies Online Entrepreneurs Need to Know https://www.drkortnialston.com/topmindfulpicks daily 0.75 2021-07-28 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1627502558861-QTU4NLKCGVNNRVUKRKE2/Copy+of+Copy+of+Course+%26+Webinar+Slide+Deck-6.png Top Workplace Mindfulness Books https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1627497566802-93PV2E0KREKFBJE4MKOR/Copy+of+Promo+-+Neutral+-+0521+-+Pixistock-3.png Top Workplace Mindfulness Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1627498969214-88GSFOCBY3E115QSMBKK/Copy+of+Pixistock+Sidebar+Ad+-+820+-+08-2.png Top Workplace Mindfulness Books https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1627502522187-01YXEL5QF7PG0ELB8K2G/Copy+of+Copy+of+Course+%26+Webinar+Slide+Deck-5.png Top Workplace Mindfulness Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1627499852549-89KIV8FQ58HBAJ3A7LVH/AdobeStock_378375252_Editorial_Use_Only.jpeg Top Workplace Mindfulness Books https://www.drkortnialston.com/ardeniamyrick daily 0.75 2021-11-28 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1630338300730-S0H3MOWD4LY5TWPAOSFL/Copy+of+Pixistock+Youtube+Thumbnails+-+120+-+02+Aqua.png Ardenia Myrick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1629253830587-RRWE7ATDYCGJ2Q1NE8DY/Ardenia+Myrick+Book+Recommendations++Kajabi+Images+for+Site+-2.png Ardenia Myrick https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1629259094357-EZU6SSVO5LYAL8R01GLG/Copy+of+Pixistock+Youtube+Thumbnails+-+120+-+04+Black-4.png Ardenia Myrick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1629256546517-S3ECR826L7C7OHODDRP8/AdobeStock_378375252_Editorial_Use_Only.jpeg Ardenia Myrick https://www.drkortnialston.com/womenshealth daily 0.75 2021-08-07 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1628376668277-1TPHQ0DIS2X6ODZNLEKK/Blue+and+Green+Modern+Mental+Health+Medical+Presentation+%283%29.png Top Faves for Women's Health https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1628373680711-EEH7EQ3QGE19B1FTJ1YM/unsplash-image-NTyBbu66_SI.jpg Top Faves for Women's Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1628374197563-GFLQWG51AH4I8MWTI0IN/Untitled+design-5.png Top Faves for Women's Health https://www.drkortnialston.com/linkedinlive2 daily 0.75 2021-08-02 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1627506913701-CNF2CA6SX0KV49B7WGJG/White+Neutral+Subscribe+to+Our+Weekly+Newsletter+Instagram+Post-2.png LinkedIn Live: Mindfulness at Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1627458065145-5Q66VTPS5MIXZ5YK3ES2/LinkedIn+for+Ardenia+Myrick.png LinkedIn Live: Mindfulness at Work https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1627489908161-QE65KA4EHLJATC4YLMDZ/AdobeStock_336706671_Editorial_Use_Only.jpeg LinkedIn Live: Mindfulness at Work https://www.drkortnialston.com/podcastingfavorites daily 0.75 2021-08-02 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1627623731653-FXU8253P1USRL1TIOTZ1/AdobeStock_418354705_Editorial_Use_Only.jpeg Podcasting Equipment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1627622952080-52NN4JYF8K4266T4IDSK/Untitled+design.jpg Podcasting Equipment - Make it stand out My microphone is so beautiful that I can’t stop taking pictures with it. It is the performance that is magnificent. I have other microphones, but I can’t stop using the Hyper X. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1627757725709-5SJPQLZ0L7T00GW6PXFH/IMG_7078.jpeg Podcasting Equipment - Make it stand out These are a few images that I have created for marketing purposes. It helps to promote the episode and the brilliance of guests like Zenica Chatman. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1627631515068-V2338538C5VONA6I5NPT/Untitled+design-7.png Podcasting Equipment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1627613771971-4AVQ6JVKNULIC7O0OWS6/Copy+of+Pixistock+Banner+-+120+-+Pink+Blue.png Podcasting Equipment https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1627710977349-OL599FAHUZ44KQVZD4V7/Lifestyle-1020-SW-Pixistock-19-scaled.jpg Podcasting Equipment https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1627623953966-CF988HJIBYBBIH2K2BLG/Copy+of+Booster+-+Podcast+Posts-28.png Podcasting Equipment - Make it stand out Images like the one above are used on the podcast guest’s episode page. Once the content is shared, potential new listeners can see where to find Kourting Happiness. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1627630924824-PD5DGTJY3QX9FLNKFU92/Kourting+Happiness+with+Brand+Pink++Podcast+Cover-2.png Podcasting Equipment I was able to create this Cover Art for my podcast using a template in Canva. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1627622377914-W91WZD3XU0E45ZDKKHVK/IMG_6841.JPG Podcasting Equipment - Make it stand out My interview with visionary and transformative leader, Perrine Farque, for Episode 40 of the Kourting Happiness Podcast. I love using a video element for greater human interaction and visuals. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1627631085139-22DAE93WQ0RFUAQHAYDH/Copy+of+Copy+of+Promo+-+Neutral+-+0521+-+Pixistock.png Podcasting Equipment - Make it stand out The inspirational template behind this image was found on Pixistock. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1627709104226-K8QOS4NFVN09JEYY8OCR/Lifestyle-721-SG-Pixistock-46-scaled.jpg Podcasting Equipment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1627616118853-HQUJOACWEETWVLIN6K3N/YouTube+Kourting+Happiness+Podcast+Cover-3.png Podcasting Equipment https://www.drkortnialston.com/wellbeingworks daily 0.75 2024-06-17 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1629940396809-8Z82J9J5BKC59O4PRXMT/White%2BNeutral%2BSubscribe%2Bto%2BOur%2BWeekly%2BNewsletter%2BInstagram%2BPost-2.png LinkedIn: Well-Being Works Newsletter https://www.drkortnialston.com/grieving-job-loss daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1630728117517-KA6HN5QHLMTKXKL1RRTE/Book+Recommendation+for+Website-2.png Finding Happiness After Loss | Job Loss, Layoffs, & Transitioning at Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1630723301425-AWP6IVPS6RRWRAI1U4Q4/unsplash-image-boR7SuyzB7Q.jpg Finding Happiness After Loss | Job Loss, Layoffs, & Transitioning at Work https://www.drkortnialston.com/finding-happiness-after-loss-character-strengths daily 0.75 2021-09-04 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1630722363526-XD4YKDOPZBRDOJCNW8MR/Book+Recommendation+for+Website-2.png Finding Happiness After Loss | Character Strengths https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1630787527181-AR17L277Q5IVEECRGH2K/unsplash-image-MNd-Rka1o0Q.jpg Finding Happiness After Loss | Character Strengths https://www.drkortnialston.com/404 daily 0.75 2021-09-26 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1631631089604-RKGWJVL1EY2VJYM733DR/unsplash-image-buymYm3RQ3U.jpg 404 Page https://www.drkortnialston.com/finding-happiness-after-loss-grief daily 0.75 2021-09-04 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1630729505769-LRXP25LMTWJ8AH4UJ767/Book+Recommendation+for+Website-2.png Finding Happiness After Loss | Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1630723480497-GTZEVT7XQU121G4K4RV5/unsplash-image-LUGuCtvlk1Q.jpg Finding Happiness After Loss | Grief https://www.drkortnialston.com/happinesscourse daily 0.75 2021-09-01 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1630531223965-T0M0IHS3BYLBXZ8GV15N/Copy+of+Copy+of+IG+Post+-+Pink+-+0221+-+Pixistock-3.png Finding Happiness After Loss Online Course https://www.drkortnialston.com/finding-happiness-after-loss-positive-psychology daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1630727010600-GV5A02TX6SIO3PE2QDV0/Book+Recommendation+for+Website-2.png Finding Happiness After Loss | Positive Psychology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1630723136772-KYVYXTEN0Y1EP4G5WMEL/unsplash-image-sfL_QOnmy00.jpg Finding Happiness After Loss | Positive Psychology https://www.drkortnialston.com/finding-happiness-after-loss-divorce daily 0.75 2021-09-04 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1630728640627-7LVAPPZ7K8NNLSG4E315/Book+Recommendation+for+Website-2.png Finding Happiness After Loss | Divorce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1630723547016-DRCVSDHWHQX6QCTWDW5Z/unsplash-image-R2GAnaP8fEk.jpg Finding Happiness After Loss | Divorce https://www.drkortnialston.com/training daily 0.75 2021-09-09 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1631199863834-TCDH7OP3WM28S0Z8LTL4/Copy+of+Copy+of+Booster+-++Lead+Magnets-5.png Dr. Kortni Alston & Co. | Training Platform https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1631160571228-GPUKXJFSUATSVOR6FZD9/unsplash-image-MNd-Rka1o0Q.jpg Dr. Kortni Alston & Co. | Training Platform https://www.drkortnialston.com/refund-policy daily 0.75 2021-09-01 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1630522831120-YRENJTM1W1YLTPAY7RER/unsplash-image-MNd-Rka1o0Q.jpg Refund Policy | Online Courses https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1637487105687-8FY21OJCSWCKXCF2Z56V/unsplash-image-M4lve6jR26E.jpg Refund Policy | Online Courses https://www.drkortnialston.com/finding-happiness-after-loss-products daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1630774524543-XNMR339JBA867CZXOWE2/Book+Recommendation+for+Website-4.png Finding Happiness After Loss Products https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1630797697866-K88YZZ0JBA48BDPIEYJB/unsplash-image-M4lve6jR26E.jpg Finding Happiness After Loss Products https://www.drkortnialston.com/podcast-celebration daily 0.75 2021-09-27 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1632677050453-60IORENPX8A6II1M8MQN/Blue+Simple+Floral+Elegant+Wedding+Invitation-3.png Podcast Celebration https://www.drkortnialston.com/resumereel daily 0.75 2021-09-26 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1632624235883-Z3C8I37054G5PB0U7I7Z/Umber+Experimental+Art+Deco+Beauty+Website-17.png Reporter Resume Reel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1632625316859-UUA55Y3OJJLT27XJKHHZ/unsplash-image-aId-xYRTlEc.jpg Reporter Resume Reel https://www.drkortnialston.com/voicemail daily 0.75 2021-10-16 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1634425754331-OHYQLINXNU864URUI5ZZ/Newsletter+Subscription+Promotion+Facebook+Post+%28Presentation%29-9.png Kourting Happiness Voicemail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1633739193789-3VF3JMCMT5F2C4SRDZIZ/Newsletter+Subscription+Promotion+Facebook+Post+%28Presentation%29-2.png Kourting Happiness Voicemail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1633797164201-98DQLK73SOO7XKV166BU/Earthy+Abstract+Stripes+Motivational+Quote+Desktop+Wallpaper.png Kourting Happiness Voicemail https://www.drkortnialston.com/shelleymechette daily 0.75 2021-11-22 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1633991326418-FGF4KUE49XGYSRCZ2YHZ/Kourting+Happiness+Podcast+Posts-11.png Shelley Meche'tte | 70 Days of Happy https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1633992156908-DKAFNTN6O8JTBS59XO1H/Simple+Book+Fair+Reminder+Instagram+Post+%28Presentation%29-2.png Shelley Meche'tte | 70 Days of Happy https://www.drkortnialston.com/lisatahir daily 0.75 2021-11-22 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/73613cc4-cf51-48d0-b096-9dae77b22934/Kourting+Happiness+Podcast+Posts-25.png Lisa Tahir | Chiron Effect https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1633900701150-CM4ITLAMWY29CYGD9CGU/Simple+Book+Fair+Reminder+Instagram+Post+%28Presentation%29-2.png Lisa Tahir | Chiron Effect https://www.drkortnialston.com/chantalcox daily 0.75 2021-10-10 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1633889464544-ZUL2DRNGPLFCCM97EAPF/Kourting+Happiness+Podcast+Posts-9.png Chantal Cox | Create A Life You Love https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1633897167488-PSL5UCDESOE8BO7PRCZZ/Simple+Book+Fair+Reminder+Instagram+Post+%28Presentation%29-2.png Chantal Cox | Create A Life You Love https://www.drkortnialston.com/drkathrynowler daily 0.75 2021-11-21 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1634312792272-BZV2YLNO7F4XJ8Y5ODLE/Kourting+Happiness+Podcast+Posts-14.png Dr. Kathryn Owler | Fun at Work https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1634312883112-MQ4AZB5BI9TQKUYZ8P0U/Simple+Book+Fair+Reminder+Instagram+Post+%28Presentation%29-2.png Dr. Kathryn Owler | Fun at Work https://www.drkortnialston.com/megnocero daily 0.75 2021-11-21 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/236b449a-4761-4cb2-80e4-13b66616a7dd/Kourting+Happiness+Podcast+Posts-26.png Meg Nocero | Butterfly Awakens https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1637458553723-YKVLM3UTP3IIJC5OQY1I/Simple+Book+Fair+Reminder+Instagram+Post+%28Presentation%29-2.png Meg Nocero | Butterfly Awakens https://www.drkortnialston.com/williamalston daily 0.75 2021-11-21 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/c2148117-c352-4811-8c02-f057b4f7c365/Dr.+Kortni+top+6+Podcast+Picks+Youtube+Thumbnail+-13.png William Alston | Childhood Stories https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1637458553723-YKVLM3UTP3IIJC5OQY1I/Simple+Book+Fair+Reminder+Instagram+Post+%28Presentation%29-2.png William Alston | Childhood Stories https://www.drkortnialston.com/melaniegibson daily 0.75 2021-11-21 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/eaf1dad4-4ff8-4cbe-bd99-8e4e9942ca93/+Kourting+Happiness+Podcast+Posts-20.png Melanie Gibson | Kicking and Screaming https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1636046940004-67ACFQ4VBQ5GR42AXT1K/Simple+Book+Fair+Reminder+Instagram+Post+%28Presentation%29-2.png Melanie Gibson | Kicking and Screaming https://www.drkortnialston.com/toppodcastforthanksgiving daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/55f14e63-0814-41ea-8ce5-0181b88bee21/Minimalist+Abstract+Illustration+Type+of+Meditation+Infographic-2.png Top Podcasts For Thanksgiving https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1637730429479-M3M6X4FQC337S0XGXRVT/unsplash-image-svIdk6Ai94w.jpg Top Podcasts For Thanksgiving https://www.drkortnialston.com/betty-white daily 0.75 2022-01-05 https://www.drkortnialston.com/catherinebell daily 0.75 2021-12-20 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/4446f0a3-6aea-482d-901f-52344d08a442/Kourting+Happiness+Instagram+Post.png Catherine Bell | The Awakened Company https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1637458553723-YKVLM3UTP3IIJC5OQY1I/Simple+Book+Fair+Reminder+Instagram+Post+%28Presentation%29-2.png Catherine Bell | The Awakened Company https://www.drkortnialston.com/kristieannemah daily 0.75 2022-01-27 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/e3455bec-7092-486e-8e78-f0a5dccde952/+Kourting+Happiness+Instagram+Post-7.png Kristie Anne Mah | Gratitude For Life & The Day Cancer Quit https://www.drkortnialston.com/valentinesday daily 0.75 2022-01-29 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/9e482f3a-10b5-436e-84e7-4eb2a722ebee/Youtube+Thumbnail++%281400+x+720+px%29+%28Presentation+%28169%29%29+%283%29.png Top Valentine's Day Gift https://www.drkortnialston.com/oliviaswindler daily 0.75 2022-01-28 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/7cbe047c-d0bb-4dd9-bd86-f7cde04843b6/_Kourting+Happiness+Podcast+Posts.png Olivia Swindler | Cynthia Starts A Band https://www.drkortnialston.com/guestforkhp daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/130d4428-1a01-471a-abdc-2f58d5df1bd1/Dr+Kortni+Alston+Website+for+Homepage++www.DrKortniAlston.com+-2.png Podcast Guest: Speaker Submission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/a944d87f-b79c-4733-8cbf-c97c6753451a/Dr+Kortni+Alston+Website+for+Homepage++www.DrKortniAlston.com+-8.png Podcast Guest: Speaker Submission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/resources daily 0.75 2023-06-15 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/efc465af-65b2-446b-a80f-ce313e6176cd/Dr+Kortni+Top+Podcast+Picks-4.png Workplace Well-Being Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/5b9c76e6-4827-45af-adc9-c7dfb6bda1b9/LaGuardia+Community+College+Black+Lives+Matter+Summitt+Keynote+Address+.png Workplace Well-Being Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1646883143901-UD4ETT4HM3H55D9KW6AI/6.png Workplace Well-Being Resources - Make it stand out Mindful magazines adorn Dr. Kortni Alston’s former office on the campus of North Carolina A&T State University. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/3294e3ee-653a-4a6f-8739-0af3f7c44da3/Youtube+Thumbnail++%281400+x+720+px%29+%28Presentation+%28169%29%29-10.png Workplace Well-Being Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/ab1c2e65-bb59-4bf0-b47c-de18d4d86ed2/Youtube+Thumbnail++%281400+x+720+px%29+%28Presentation+%28169%29%29-8.png Workplace Well-Being Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/716d5888-704e-4cac-a701-07ebaa84121f/Dr.+Kortni+top+6+Podcast+Picks+Youtube+Thumbnail+-9.png Workplace Well-Being Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/d178ece7-d8b8-4c79-9334-6c6e9d5d940d/Copy+of+Copy+of+Copy+of+Course+%26+Webinar+Slide+Deck-15.png Workplace Well-Being Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/3c8070dc-a984-4439-b420-58b3d73f611f/Dr.+Kortni+top+6+Podcast+Picks+Youtube+Thumbnail+-18.png Workplace Well-Being Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/3b865d9f-7c28-4a95-83f4-e8b1c5a23dea/Dr.+Kortni+top+6+Podcast+Picks+Youtube+Thumbnail+-10.png Workplace Well-Being Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/ca369ff6-19f0-41b0-b539-4f56bd7a0f45/Copy+of+Slide+Deck+-+Magenta+-+1221+-+Pixistock.png Workplace Well-Being Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/2f66e00f-b248-4376-9542-0790cd6440f6/Youtube+Thumbnail++%281400+x+720+px%29+%28Presentation+%28169%29%29-29.png Workplace Well-Being Resources https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/52081d02-bf4c-4cb3-83b5-b1fec2c124f6/91.png Workplace Well-Being Resources - Make it stand out In episode 77, Executives Rachel Mann and Jeanette Jordan discuss how their Self-Care Squad has helped improve their well-being, battle burnout, and other life transitions. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/a060f652-c062-447d-8c76-c7f69978c4c6/Youtube+Thumbnail++%281400+x+720+px%29+%28Presentation+%28169%29%29-37.png Workplace Well-Being Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/59a33803-0cc3-4f90-8c90-2ace2dc0b004/DSC_5047.jpg Workplace Well-Being Resources - Make it stand out Courtsey of Kristie Anne Mah https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1647225266633-5HWUWU9NVUJ2BRYSMWN4/unsplash-image-DFtjXYd5Pto.jpg Workplace Well-Being Resources https://www.drkortnialston.com/selfcaresquadgoals daily 0.75 2022-03-13 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/64675747-12e3-49f2-8abd-624918254edc/Youtube+Thumbnail++%281400+x+720+px%29+%28Presentation+%28169%29%29-28.png Self-Care Squad Goals https://www.drkortnialston.com/merchandise daily 0.75 2022-03-07 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/5ebdd5e3-d5d6-4a02-98dc-aa1399258d33/Photo+on+3-5-22+at+4.56+PM+%232.jpg Kourting Happiness Merchandise - Make it stand out Dr. Kortni Alston holds the Definition of Kourting Happiness from the Cup of Inspiration Collection exclusively sold in the Kourting Happiness Merchandise Store. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/61ff9bbe-a4cf-4488-b4d1-128ba36515e9/Night+Sky+YouTube+Thumbnail-13.png Kourting Happiness Merchandise https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/0c8d65b7-2c7e-4ab6-aaf3-7f8110dd74ba/IMG_8796.jpg Kourting Happiness Merchandise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/00548e56-9ec7-48bc-b58e-3eeee3091644/Pastel+Photo+SaleRetail+Stores+Photo+Collage.png Kourting Happiness Merchandise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkortnialston.com/speakersmagazine daily 0.75 2022-03-06 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/324588ae-8f7c-4a09-a036-8b697237bd75/Pink+Simple+Wedding+Photo+Collage.png Speaker Magazine Highlights Dr. Kortni Alston https://www.drkortnialston.com/making-news daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/113393bf-f0de-44d3-a0ec-d84793df777d/Screen+Shot+2022-04-16+at+3.50.08+PM.png Dr. Kortni Alston In the News https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/240cc261-b409-4721-923a-9210347b814e/Screen+Shot+2022-04-16+at+3.49.08+PM.png Dr. Kortni Alston In the News https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/4fcb4c91-ecff-469d-b485-2721d5662d72/Screen+Shot+2022-04-16+at+3.45.41+PM.png Dr. Kortni Alston In the News https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/cefb988d-2d89-497c-a1f1-ce1abfc2479d/Screen+Shot+2022-04-16+at+3.43.04+PM.png Dr. Kortni Alston In the News https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/242729b1-5cee-425f-9fbf-abf1ac30bccf/Screen+Shot+2022-04-16+at+3.38.54+PM.png Dr. Kortni Alston In the News https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/36de93fe-ce0d-4374-b581-cfd8b2ed884f/Dr.+Kortni+top+6+Podcast+Picks+Youtube+Thumbnail+-21.png Dr. Kortni Alston In the News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/c3296588-ad14-4b06-be0f-5127b25befc4/Screen+Shot+2022-04-16+at+3.38.18+PM.png Dr. Kortni Alston In the News https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/12eb6b1c-2c70-4c8b-9da6-ffd503484f14/Screen+Shot+2022-04-16+at+3.44.51+PM.png Dr. Kortni Alston In the News https://www.drkortnialston.com/episode86transcript daily 0.75 2022-05-21 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/36deb65d-4a22-4515-bada-f6d75cd934ab/Dr.+Kortni+top+6+Podcast+Picks+Youtube+Thumbnail+-22.png Transcript https://www.drkortnialston.com/donate daily 0.75 2022-05-28 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/9f956b4f-481f-44cb-a08b-25629fbbcc8e/Copy+of+Copy+of+Instagram+Promo+-+Green+-+0721+-+Pixistock-3.png Donate https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/61fd3bd1-02be-4cec-bf2c-c11ee61d3059/AdobeStock_322549072.jpeg Donate https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/4668fc4e-09af-424c-9639-36731c591ea7/Copy+of+Promo+-+Neutral+-+0521+-+Pixistock-10.png Donate https://www.drkortnialston.com/home-copy daily 0.75 2022-12-25 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/34f6cad8-5b99-44f2-867e-7ffa128cdccb/Meet+Us.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/67bca329-1c8d-4d3f-8026-6b1c15ad33a5/Our+Services.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1509482223256-NOCL0V34ZPXBA1GZR8DU/AdobeStock_79850034.jpeg Home (Copy) https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1618637795358-0CXYO8YW3VUDWWGNKL9K/B515DBB5-E8A1-4F8C-B412-ABA8EB22F358%2B2.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/19ad5a82-f102-43c8-befe-011875b61d1f/Home.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/fbe9269e-5bbb-405b-8c6a-da0346797617/Our+Mission.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/eaad873a-fa95-4941-a38c-d07ad7595745/Our+Vision.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1509477016047-DCKSCSIPMNR0AT1B0UUA/AdobeStock_92578746.jpeg Home (Copy) https://www.drkortnialston.com/new-page-59 daily 0.75 2023-10-09 https://www.drkortnialston.com/rose daily 0.75 2024-07-14 https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/34ce8050-d6d1-473e-a902-f8083739cbaa/IMG_6113.jpg Remembering Rose Tibayan - Make it stand out This picture shows Rose and Dr. Kortni hanging out at the CNN reception during the NABJ Convention in Orlando in 2015. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/ffb2e25c-7f07-4706-b563-b1aeead53e78/Screenshot+2024-07-13+at+6.06.59%E2%80%AFPM.png Remembering Rose Tibayan - Make it stand out Dr. Kortni sent a text message to Rose, expressing her excitement about seeing her and Don in Chicago and sharing the news of Ken's win. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/65c8d287-b272-4c41-b1ac-d671f0416568/IMG_6559.PNG Remembering Rose Tibayan - Make it stand out Screenshot of Rose's text message to Dr. Kortni in November 2023. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/0ddd43c7-2fbf-41fd-b329-1355ff8d94f3/Rose+NYC+.jpg Remembering Rose Tibayan - Make it stand out This photo shows Dr. Kortni and Rose in New York City, just a few blocks from Rose’s apartment in 2013. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/6692b793-9bc2-47ff-81b8-17232d06a22c/IMG_9214.jpg Remembering Rose Tibayan - Make it stand out Dr. Kortni and Rose took a photo with the ResumeTapeBook during its launch in 2007. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/fb5a9e9c-fd34-4812-89a4-44c92b88af5e/IMG_3478.jpg Remembering Rose Tibayan https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/13a052ea-1e6d-45d0-b8b5-958f8ffb5b0e/IMG_3467.JPG Remembering Rose Tibayan - Make it stand out Dr. Kortni captured this picture of Rose and Don in Jacksonville, Florida. at the Mrs. Pagent on July 26, 2014. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/375b6633-68f0-4d1f-8e57-4e0d63074f1c/IMG_6561.jpg Remembering Rose Tibayan - Make it stand out Dr. Kortni is holding Rose's gift, a heart-shaped paperweight from Tiffany & Co. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/605da241-1f04-4bf1-8b4b-71050e373988/Rose+Mrs+Pagent+Family+photo.JPG Remembering Rose Tibayan - Make it stand out Dr. Kortni, Rose, and Don in a group picture at the Mrs. Pageant in Jacksonville, Florida. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/173d2a94-903b-4993-9f31-c4f96bd68f2a/Rose+Kortni+NABJ.JPG Remembering Rose Tibayan - Make it stand out Dr. Kortni and Rose at the NABJ Convention in Orlando in 2015. https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/122da743-e2c2-44ec-a36a-37bb7c3cac63/IMG_6562.PNG Remembering Rose Tibayan - Make it stand out Screenshot of a March 13, 2013 Facebook post captures Rose’s Hello Kitty gifts to Dr. Kortni https://images.squarespace-cdn.com/content/v1/57f03e6159cc68fe6a8dcbc0/1208503b-ac4b-4702-ab17-15140e45b7cc/Rose+NYC+2.jpg Remembering Rose Tibayan - Make it stand out Rose and Dr. Kortni approached a stranger in NYC to take a photo, capturing this candid moment in 2013. https://www.drkortnialston.com/store daily 0.75 2023-01-22