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Welcome to the Kourting Happiness Podcast

Learn how to take control of your well-being one episode at a time.

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Featured
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Episode 125: Build Better Boundaries in the Workplace and in Your Personal Life
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Episode 124: Dr. Kortni Alston is Back. She Talks about the Importance of Taking a Hiatus
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Episode 123: Increase the Well-being of Your Team with Strengths-Based Leadership
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Episode 122: Increase Your Well-Being with Our Wall of Gratitude
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Episode 121: CNBC Features Happiness Scholar Dr. Kortni Alston's Top Book Picks and Big Bonus Only on the Kourting Happiness Podcast
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Episode 120: How to Develop Your Well-Being Strategy for 2023
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Episode 119: A Key to Finding Happiness in 2023
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Episode 118: Happiness Crusader and Podcast Host Katie Jefcoat Shares How Intentional Margins Can Help You Find Harmony in Your To-Do List
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Episode 117: Happiness Scholar’s Top Picks for Last Minute Holiday Gifts and Self-Care Ideas
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Episode 116: How to Protect Your Mental Health During this Holiday Season
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Episode 115: How to Create Healthy Holiday Boundaries
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Episode 114: Restful Strategies For Restorative Sleep
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Episode 113: Giving Thanks and Creating the Ripple Effect of Gratitude
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Episode 112: Learn how Mister Rogers and Putting Your Negative Feelings in a Guest House Can Help You
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Episode 111: Got Good Stress? Take Time to Take a Break.
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Episode 110: How the R.A.I.N Approach Can Help You with Honoring Your Feelings
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Episode 109: The Ultimate Well-Being Journal Is Yours For Free with Bonuses
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Episode 108: Toxic Workplaces are Bad for Our Mental Health, and U.S. Surgeon General Provides Recommendations to Create Healthier Workplaces
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Episode 107: Breathe Well: The Power of Deep Breathing and Your Well-being
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Episode 106: The Science and Power of the Handwritten Note
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Episode 105: Positive Psychology in the Workplace: Thank God it’s Monday
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Episode 104: 7 Tips to Elevate Empathetic Listening that Creates Connection and Fierce Compassion
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Episode 103: Dr. Kortni is Back from Surgery and says, "Honor Your Feelings."
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102. Dr. Kortni's Fiancé, Ken Lemon, Takes Over the Podcast to Discuss Her Surgery and Self-Care Squad
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Episode 101: Feeling Overwhelmed? Four Action from Positive Psychology to Jump Start Your Well-Being published in Psychology Today
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Episode 100: Celebrate 100 Episodes with a Special Gift Only on Udemy
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Episode 99: CNBC Features Dr. Kortni's Three Best Tips to Thrive at Work
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Episode 98: Can Gratitude Reduce Your Stress at Work?
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Episode 97: The Benefits of Mindfulness and Being Present in the Moment
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Episode 96: How to Support Employee Wellness and Getting a Workplace Well-being Coach
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