In positive psychology, gratitude is associated with happiness. Individuals feel more positive emotions, remember good experiences, and build stronger relationships.

It can even help with adversity. 

We have a guest that will share how it transformed her life.

Kristie Anne Mah, is a best-selling author, BodyTalk practitioner, and Mindset Expert.

After a devastating loss followed by her husband’s cancer diagnosis, she is living proof when you have a dream in your heart, you should follow your path.  

This motivational speaker lives her best life, full steam ahead in every respect with a positive outlook.  Kristie Anne looks forward to inspiring whomever she can even during darkness.

 “I truly enjoyed speaking with Kristie Anne. You will hear how she and I truly connected. She is extraordinary. Kristie Anne is brave and brilliant with a beautiful soul that will inspire you. I am so grateful that she is sharing her journey and expertise on Kourting Happiness,” says Dr. Kortni Alston

You can follow Kristie Anne on Instagram, Facebook, or visit her website for more information.

By the way —- don’t forget to check out her episode page right here, and learn more about her special offer for Kourting Happiness listeners.