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Dr. Kortni Alston & Company

Home
Services
About Me
Dr. Kortni Alston & Co. Online Courses | Membership
Speaking
Workshops
Training
Testimonials
Contact
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Newsroom
Features
TV Appearances
Digital, Radio, and Podcast Contributor
Newsworthy Announcements
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Kourting Happiness Merchandise
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Dr. Kortni Alston Approved Bio and Headshot
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Podcast Guest: Speaker Submission
How Has Dr. Kortni Helped You?
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Facebook Private: Kourting Happiness Podcast Community Page
YouTube Channel: Kourting Happiness Podcast
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KHP Host: X [Twitter] Page
KHP Host: Instagram
Freebies
Free Wellbeing Journal
Free Gratitude Workbook
Free Grieving Loss & Hardships: How to Build Resilience
Free Battling Burnout for Remote Work
Free Checklist for Journalist Well-Being
Free Staying on Beat: Protecting Mental Health While Covering Covid-19 for Journalists
Free Inclusive Well-Being Resource Guide for Universities
Happiness Library
Top 3 Workplace Well-Being Books
Top Workplace Mindfulness Books
Top Faves for Women's Health
Jamie Lerner | The Ever-Loving Essence of You
Perrine Farque | Inclusion
Hector Contreras | Carlos Finds Courage
Top 3 Gratitude Products
Dawn Marcotte | Success Guaranteed: 9 Lies Online Entrepreneurs Need to Know
Ardenia Myrick | 75 Hard Recommendations
Chantal Cox | Create A Life You Love
Lisa Tahir | Chiron Effect
Shelley Meche'tte | 70 Days of Happy
Dr. Kathryn Owler | Fun at Work
Melanie Gibson | Kicking and Screaming
Meg Nocero | Butterfly Awakens
William Alston | Childhood Stories
Catherine Bell | The Awakened Company
Olivia Swindler | Cynthia Starts A Band
Kristie Anne Mah | Gratitude For Life & The Day Cancer Quit
Recommendations
Finding Happiness After Loss | Character Strengths
Finding Happiness After Loss | Positive Psychology
Finding Happiness After Loss | Job Loss, Layoffs, & Transitioning at Work
Finding Happiness After Loss | Divorce
Finding Happiness After Loss | Grief
Finding Happiness After Loss Products
Favorite Tech
Dr. Kortni's Fave Podcasting Equipment
Pixistock | Templates + Stock Images
Kajabi | 30 Day Trial | Online Courses, Podcast, and Marketing
Kajabi Templates | Launch with Style
Epidemic Sound | Royalty Free Music
Wavve | Audiogram
Female Entrepreneur Association | Favorite Membership
Carrie Green | Mindset Makeover Challenge
Riverside.fm | Podcast Recording Platform
Switcher Studio | Live Stream
Bonfire | Design & Sell Custom Merchandise Platform
Canva | Design & Templates for Marketing
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Join the Movement
Dr. Kortni Alston Lemon
December 19, 2022

Episode 116: How to Protect Your Mental Health During this Holiday Season

Dr. Kortni Alston Lemon
December 19, 2022

It's known as the most wonderful time of the year.  

It can also be a stressful one.

Our host Dr. Kortni Alston talks about how to make it happier.  She shares tips from National Alliance on Mental illness, also known as NAMI.  You will learn how to protect your mental health during this holiday season…

Newer PostEpisode 117: Happiness Scholar’s Top Picks for Last Minute Holiday Gifts and Self-Care Ideas
Older PostEpisode 115: How to Create Healthy Holiday Boundaries
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