The world isn't getting a good night's rest.
According to the Philips Global Sleep Survey, 62 percent of adults say they sleep somewhat/not at all well, with just one in 10 saying they sleep extremely well. Our host, Dr. Kortni Alston, shares an article published in Psychology Today to help restore your slumber. In addition, she provides bonus tips too.
Check out the bonuses that Dr. Alston shares in this episode, including Dr. Kristin Neff’s meditations, the OREiN Light Bulbs, and the YouTube videos (that you will find below).
