Mo Reilley, Jeanette Jordan, and Rachel Mann with Dr. Kortni Alston for her birthday celebration in Georgia at her father’s home. This photo was taken a week before lockdown in March 2020.
Let’s talk about creating your Self-Care Squad.
Positive relationships are central to our well-being. In positive psychology, our connections have significant ties to our happiness. You can also see these findings in one of the founders of positive psychology, Dr. Martin Seligman’s well-being theory.
One positive intervention that our host, Dr. Kortni Alston, recommends during her training sessions is creating a Self-Care Squad.
This episode will meet Rachel Mann and Jeanette Jordan, two of Dr. Kortni's Self-Care Squad members.
Rachel Mann skates as a form of self-care. Check out her moves on Instagram.
Rachel Mann, Dr. Kortni Alston, and Jeanette Jordan in Washington, DC in 2013.
Rachel is a public relations and communication professional with a career that spans almost two decades. Currently, she serves as Communication Program Manager in the Public Division of the Service of Employee International Union, one of the largest unions in the United States. Rachel has worked as a communications expert in higher education and corporate America.
Jeanette is a strategic business consultant and executive coach with a decade of experience working in the technology industry. She helps leaders define their strategies and tell their stories. Jeanette has rebranded or repositioned several companies, including Verizon, PayPal, and Factual.
“I’m so grateful to call Rachel and Jeanette friends. These women will inspire, empower, and enlighten you on the importance of boundaries, burnout, and blessings. As a happiness scholar, my self-care squad has increased my well-being and happiness levels. They helped me get through the loss of my beloved mother and the demands of a rigorous Ph.D. program at the University of Florida. I treasure them,” says Dr. Kortni
Rachel and Jeanette are phenomenal women
These two women are positive, phenomenal, and powerhouses in their field and are proud members of Dr. Kortni's Self-Care Squad.
They will teach you how to create your super Self-Care Squad that can elevate your well-being.