Dr. Kortni Alston Lemon February 23, 2021 Dr. Kortni Alston Lemon February 23, 2021 Welcome to the Kourting Happiness Podcast Learn how to take control of your well-being one episode at a time. Play Episode 1 Featured May 3, 2023 Episode 125: Build Better Boundaries in the Workplace and in Your Personal Life May 3, 2023 Read more → May 3, 2023 April 13, 2023 Episode 124: Dr. Kortni Alston is Back. She Talks about the Importance of Taking a Hiatus April 13, 2023 Read more → April 13, 2023 February 26, 2023 Episode 123: Increase the Well-being of Your Team with Strengths-Based Leadership February 26, 2023 Read more → February 26, 2023 February 16, 2023 Episode 122: Increase Your Well-Being with Our Wall of Gratitude February 16, 2023 Read more → February 16, 2023 January 26, 2023 Episode 121: CNBC Features Happiness Scholar Dr. Kortni Alston's Top Book Picks and Big Bonus Only on the Kourting Happiness Podcast January 26, 2023 Read more → January 26, 2023 January 19, 2023 Episode 120: How to Develop Your Well-Being Strategy for 2023 January 19, 2023 Read more → January 19, 2023 January 12, 2023 Episode 119: A Key to Finding Happiness in 2023 January 12, 2023 Read more → January 12, 2023 January 4, 2023 Episode 118: Happiness Crusader and Podcast Host Katie Jefcoat Shares How Intentional Margins Can Help You Find Harmony in Your To-Do List January 4, 2023 Read more → January 4, 2023 December 22, 2022 Episode 117: Happiness Scholar’s Top Picks for Last Minute Holiday Gifts and Self-Care Ideas December 22, 2022 Read more → December 22, 2022 December 19, 2022 Episode 116: How to Protect Your Mental Health During this Holiday Season December 19, 2022 Read more → December 19, 2022 December 8, 2022 Episode 115: How to Create Healthy Holiday Boundaries December 8, 2022 Read more → December 8, 2022 December 1, 2022 Episode 114: Restful Strategies For Restorative Sleep December 1, 2022 Read more → December 1, 2022 November 24, 2022 Episode 113: Giving Thanks and Creating the Ripple Effect of Gratitude November 24, 2022 Read more → November 24, 2022 November 17, 2022 Episode 112: Learn how Mister Rogers and Putting Your Negative Feelings in a Guest House Can Help You November 17, 2022 Read more → November 17, 2022 November 12, 2022 Episode 111: Got Good Stress? Take Time to Take a Break. November 12, 2022 Read more → November 12, 2022 November 4, 2022 Episode 110: How the R.A.I.N Approach Can Help You with Honoring Your Feelings November 4, 2022 Read more → November 4, 2022 October 27, 2022 Episode 109: The Ultimate Well-Being Journal Is Yours For Free with Bonuses October 27, 2022 Read more → October 27, 2022 October 20, 2022 Episode 108: Toxic Workplaces are Bad for Our Mental Health, and U.S. Surgeon General Provides Recommendations to Create Healthier Workplaces October 20, 2022 Read more → October 20, 2022 October 13, 2022 Episode 107: Breathe Well: The Power of Deep Breathing and Your Well-being October 13, 2022 Read more → October 13, 2022 October 6, 2022 Episode 106: The Science and Power of the Handwritten Note October 6, 2022 Read more → October 6, 2022 September 30, 2022 Episode 105: Positive Psychology in the Workplace: Thank God it’s Monday September 30, 2022 Read more → September 30, 2022 September 22, 2022 Episode 104: 7 Tips to Elevate Empathetic Listening that Creates Connection and Fierce Compassion September 22, 2022 Read more → September 22, 2022 September 16, 2022 Episode 103: Dr. Kortni is Back from Surgery and says, "Honor Your Feelings." September 16, 2022 Read more → September 16, 2022 September 8, 2022 102. Dr. Kortni's Fiancé, Ken Lemon, Takes Over the Podcast to Discuss Her Surgery and Self-Care Squad September 8, 2022 Read more → September 8, 2022 September 1, 2022 Episode 101: Feeling Overwhelmed? Four Action from Positive Psychology to Jump Start Your Well-Being published in Psychology Today September 1, 2022 Read more → September 1, 2022 August 25, 2022 Episode 100: Celebrate 100 Episodes with a Special Gift Only on Udemy August 25, 2022 Read more → August 25, 2022 August 18, 2022 Episode 99: CNBC Features Dr. Kortni's Three Best Tips to Thrive at Work August 18, 2022 Read more → August 18, 2022 August 10, 2022 Episode 98: Can Gratitude Reduce Your Stress at Work? August 10, 2022 Read more → August 10, 2022 August 4, 2022 Episode 97: The Benefits of Mindfulness and Being Present in the Moment August 4, 2022 Read more → August 4, 2022 July 28, 2022 Episode 96: How to Support Employee Wellness and Getting a Workplace Well-being Coach July 28, 2022 Read more → July 28, 2022 Apple Podcasts Amazon Music Google Podcasts Stitcher iHeartRadio YouTube Spotify
